The Fit and Healthy Pregnancy System
Attention, pregnant moms: you don't have to buy into the myth that you're an invalid doomed to physical issues during and after pregnancy! Lauren Flynn and Michelle Ladd have combined their nutrition and fitness expertise into a comprehensive guide to being the healthiest you can be during pregnancy and after you give birth. You've probably already realized how frustrating it is to find nutrition and exercise advice while you're pregnant. Here's the one solution you need to be in optimum health during your pregnancy, give your baby the best start in life, and lose the baby weight fast!